BARRA DE EJERCICIS

Before any use make sure the bar is properly positioned, as indicated in the instructions you will receive along with the product.

Realice dominated with this apparatus correctly subject to the top of the door. You can put your hands in three different positions, depending on the muscle you want to exercise or the difficulty you want to add to exercise. To perform the dominated ones, go up your body with strength to the apparatus and let yourself fall slowly in a controlled way until you return to the initial position and repeat.

To perform flexions placing the apparatus on the ground on a flat and horizontal surface. Hold the handles of the device and slowly lower your body to the ground to reach the lowest possible point. Once in that position, slowly push your body up to return to the initial position and repeat.

To perform abdominal abs i placed the device with the long bar on the opposite side under the door frame to be fixed by exerting force. Sit on the ground and place your feet below the long bar. Double your feet up positioning the heel against the ground to hold. I put my hands behind the back of the back of the back of the back of his body until I touched the floor. Once in that position he again climbs his body to the door frame to recover the start position and repeats.

To perform triceps i put the apparatus on the ground, on a flat and horizontal surface, with the handles up. Sit on the back floor to the appliance with your legs stretched and grab the appliance by the handles. Slowly upload the body upwards and scroll it down until you return to your initial position and repeat.